This program is designed for 12-20-year-olds to build a strong foundation of strength, speed, power, body awareness, and movements specific to long-term athletic development.
Our in-person Athletes have access to classes where they will complete their program under the guidance of our experienced coaches.
Start with a free session to go over goals, sport, injury history and work together to develop a program tailored to specific needs.
WHAT’S INCLUDED
Personalised coaching & program
In-person & remote options
Movement screening
Initial program testing
Developed personalised program
Access to all sessions
Access to training app
youth athlete development
Athletes can attend as many sessions as they like to allow for flexibility with prior sporting and family commitments
LOCATION
3/36 Central Dr, Burleigh Heads QLD 4220
Monday 3:30pm
Tuesday 6:30pm
Wednesday 6:30pm
Thursday 3:30pm
Can’t make these times? Contact us to discuss more availabilities
FAQs
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Yep! When done correctly and with supervision, strength training is totally safe and a crucial factor for young athlete's development. It helps improve strength, coordination, and overall fitness. At ACME we ensure programs are tailored to their age and skill level.
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Absolutely! Our in-person athletes always work under the supervision of a coach and our remote athletes are required to send videos of technique to ensure proper movement is taking place.
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Yes, sessions are tailored! We start our program with testing and an onboarding block to understand your child's goals and movement capabilities. This helps us develop a personalised program block that's just right for where they are at . Whether they are a beginner or have experience in training, our coaches tailor each programming block to maximise their progress and performance.